Individual Therapy

I provide individual therapy for adults, aiming to create a welcoming and safe space that promotes healing and growth.

In my practice, I am dedicated to delivering culturally sensitive care and working with individuals of differing ethnicities and races, gender and sexual identities, and abilities. I aspire to tailor my approach to meet each client’s unique needs and preferences. I prioritize building a trusting relationship with my clients, where they feel comfortable expressing themselves and exploring their emotions.

As your psychologist, I will work collaboratively with you where I serve as a guide, helping you navigate the complexities of your inner world and supporting you in finding your own path towards self-discovery and personal fulfillment.

In the initial session with a client, I focus on building rapport and gathering information on the client’s background, past experiences, and current challenges. I aim to get an understanding of the client’s treatment goals, thereby laying the groundwork for a productive therapeutic path.

Follow-up sessions are where the client and I dive into exploring the client’s inner self. During this work, I will incorporate techniques derived from empirically-based approaches including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). While guiding clients in working through their thoughts, emotions, and behavioral experiences, I aim to help clients learn how to live a more meaningful life. Our sessions are not just about addressing immediate issues but also about equipping you with the tools and strategies needed to navigate future challenges successfully. I empower you to become your own agent of change and help you develop lasting skills that promote long-term well-being.

Specialties

  • ༗

    Depression

    Individuals with depression often feel “stuck” and have difficulty finding the motivation or energy to achieve small or large goals. They may also feel a sense of hopelessness.

    My goal is to empower individuals to manage their mental well-being. I help these clients cultivate coping strategies and promote a sense of agency in their lives, ultimately aiding them in regaining control over their emotional well-being.

  • 𖦞

    Anxiety

    People who have anxiety may experience excessive worry, apprehension, or fear, whether about specific issues or more general things. Although worrying is a normal behavior, for some it can overpower a person’s mind and leave little space to enjoy life. Anxiety may also show up somatically, driving unpleasant feelings within the body.

    I help clients effectively address challenges and manage their anxiety by using approaches that aim to reshape perspectives and behaviors.

  • 𓇬

    Cancer

    I provide therapy and support to individuals who have been diagnosed with cancer. I am dedicated to helping these clients navigate the emotional and psychological challenges that come along with this life-altering diagnosis. I also help loved ones of a person with cancer.

    Through an empathetic and compassionate approach, I aim to address and alleviate the worries and emotional burdens that cancer presents, enabling individuals and their loved ones to cope better and find solace amidst the complexities of this challenging process.

  • 𓆸

    Grief & Loss

    Coping with grief can feel like an emotional rollercoaster, where those who have lost a loved one may experience profound sadness, shock, anxiety, and feeling alone in their experience.

    I am here to assist individuals as they navigate this challenging journey of grief, helping them find acceptance, peace, and hope.

  • 𓇣

    Additional Expertise

    I also have extensive training in assisting individuals in effectively navigating various life transitions, relationship problems, family issues, and codependency.

    While helping clients to enhance their self-awareness and comprehension of their role in relation to these challenges, my aim is to equip them with effective coping skills and strategies to work through these issues.

Helpful Information

  • Payments are made after each session. I do not accept insurance. However, I can provide a superbill which you can submit to your provider for out-of-network reimbursement.

  • I offer sessions exclusively by video or phone. I use a HIPAA-compliant platform to ensure privacy and confidentiality.

  • Under my California licensure, I am able to work with individuals who reside anywhere in the state of California. I treat adults only.

The Process of Starting Therapy

  • Contact me to schedule a free, 15-minute phone conversation. I will ask you some questions that help me understand why you are seeking therapy. I will also answer any questions you may have for me regarding my practice. This phone call will help us determine if we are a good fit and would like to move forward with scheduling your first session.

  • Once we have agreed to work together, I will send you an email with an information packet. This will include forms for you to read and sign as well as questionnaires to complete. This packet should be completed prior to your first session.

  • During the initial, 50-minute session, I will focus on gathering information on your background, past experiences, and current challenges. This session also aims to identify your treatment goals.

  • Follow-up sessions are 50 minutes of therapy. These visits usually include emotional processing and coping strategies. Periodically we will review your progress and modify your treatment plan as needed.